Amazing Green Tea Health Benefits Certainly You Must Know!

Green tea is well known as the substitute for other usual drinks like coffee and is due to its lower caffeine content. Green tea consists of Many natural antioxidants called polyphenols that are useful for getting healthy body, hair, skin and fighting against the growth of cancer cells. Read more about Amazing Green Tea Health Benefits.

Many researchers have published that this green tea has many health benefits include when you include in your diet every day. It helps prevent and treat cancer, reduce heart problems, toothache, infections and much more. Green tea consists of antioxidants called epigallocatechin-3 gallate (EGCG) which is beneficial for the treatment of many varieties of diseases.

Green tea has gained the unique position among drinks. It is the number one drink in terms of containing potent antioxidants. Because of its incredible health benefits, it has gained worldwide popularity in the very short period and many tea lovers have switched to green tea.

How Green Tea Prepared?

Green tea was extracted from the leaves of a plant called “Camellia sinensis”. Green tea leaves have steamed, which is beneficial to prevent catechins from oxidizing, while some of the other tea are lacking this powerful antioxidant as they have extracted from fermented leaves. Many people from western countries have changed from normal tea to green tea to gain it’s health benefits.

Green tea is native to China and has gained popularity throughout the world. Using green tea extract nowadays many health products has manufactured, and also used in dietary supplements, beverages, and cosmetics. Green tea is best known for its properties called antioxidants and anticancer.

Nutritional Value of Green Tea

Green tea consists of many amino acids such as dimethylxanthine, theophylline, theanine, Xanthine alkaloids such as adenine, butyric acid, and Liganin; Theobromine, & Xanthine; Pectin; Sugar saccharides, triterpene saponins, and chlorophyll. Green tea is also the rich source of many vitamins like vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and vitamin B3. More Green Tea loaded with nutrients and other beneficial components.

Green tea is the rich source of many chemicals known as catechin polyphenols popularly known as tannins, which offer bitter taste and astringency. The catechin polyphenols consist of epicatechin, epigallocatechin gallate (EGCG), epicatechin gallate (ECG) and several pro-anthocyanidins. Also packed with powerful flavonoids and antioxidants, they are responsible for its strong flavor.

Green Tea Health BenefitsAmazing Health Benefits of Green Tea

Now the question arises in your mind that why it has gained popularity in the short period? And why is it so special and healthy? What is the right method for using it? For all these questions, we have provided answers in this post. Keep reading the health benefits of green tea.

1. Enhances Immune System
2. Anti-Aging Properties
3. Stimulating effect
4. Aids Weight Loss
5. Avoid Bad Breath
6. Managing Cholesterol levels
7. To Get Healthy Skin
8. Astringent substance
9. Anti-carcinogenic
10. Reduces Cardiac & Arterial problems
11. Anti-diabetic
12. Hinders hair growth
13. Detoxifying
14. Stamina & Endurance Booster
15. Control Blood Pressure

1. Enhances Immune System

Many studies have shown that people who drink green tea every day are overcome the victim of viral and bacterial infections compared to others who do not drink green tea. This tea enhances the strength of the immune system. Green tea being aids catechins to prevent viruses and bacteria attaching to the cell wall to infect them. The toxins that released microbes countered by catechins. The antimicrobial properties in green tea protect against bad breath, colitis, diarrhea, dysentery, tooth decay, flu, indigestion, cough and cold, are all caused by the fungal and microbial action.

2. Anti-Aging Properties

Free radicals produced in the body because of the action of microbes, which is responsible for the destruction of the body in many ways. One such as we observe is the aging of your skin and related symptoms. Green tea packed with plenty of antioxidants that are beneficial to neutralize oxidants or movements of free radicals in the body. The powerful antioxidants found in green tea are Epigallocatechin Gallate and Catechin Polyphenols are responsible for antioxidant effects. Thus, the regular intake of green tea effectively delays the symptoms and signs of aging.

3. Stimulating effect

A stimulating effect is due to the presence of caffeine and tannins in green tea. This caffeine and tannins have the detrimental effect on health in a long term also act powerful stimulants. Consuming green tea makes you fall refreshed and energized. Green tea is the ideal solution to combat fatigue, drowsiness, laziness and lack of energy, and to improve blood circulation. This is the reason why many people in various industries, including professionals, students, housewives, and any other person who has never felt a little tired during the day.

4. Aids Weight Loss

Today, many people are facing the problem of obesity, which is the biggest challenge in the world. Obesity and complications related to obesity such as heart disease, diabetes, sleep apnea, hypertension, etc., caused due to consumption also cravings for junk food and drinks. To combat these problems, we must include green tea in our regular diet.

Green tea will definitely reduce weight and it loses your weight by boosting the metabolism rate thus increasing the faster consumption of fat storage in your body. In Western countries, Nowadays, many other drinks have been replaced by green tea. Drink two cups of green tea every day to lose weight, it works definitely.

5. Avoid Bad Breath

One of the benefits of green tea includes the prevention of bacteria and viral infections that cause dental diseases. More helps slow down the growth of bacteria leads to gum problems. What you need to do is use the concentrated green tea like mouthwash so that dip 1 bag of green tea in a cup of water, then gargle and spit, you will feel refreshed.

6. Managing Cholesterol levels

Many studies have shown that green tea effectively reduces cholesterol to some extent in the body because of its alkalinity. Drinking green tea on a regular basis can help keep the cholesterol level in check.

Green tea consists of tannins that help lower cholesterol. Tannins help reduce low-density lipoprotein (LDL) cholesterols in the body. LDL is said to be very bad cholesterol because it can cause in a plate of arteries that leads to blockage.

7. To Get Healthy Skin

Some of the studies have suggested that drinking green tea helps in getting healthy skin. Green tea consists of many antioxidants that are beneficial to our skin, glowing skin, these benefits is gained through the consumption of alcohol as well as the application of green tea on the skin.

More Green tea protects against sun damage, reduces the movement of free radicals and reduces inflammation as well. Green tea is a rich source of polyphenols that help slow down the signs and symptoms of aging. Oligomeric Proanthocyanidins, which is one of the antioxidants rich in high levels of green tea helps to slow the process of premature aging, thus leaves your skin young.

How to use as an exfoliator?

  • Yogurt: 3 teaspoons
  • Green tea leaves: 1 teaspoons

Procedure

  1. Mix all the ingredients well and gently massage on the face.
  2. Allow it to stay on for about 5 minutes
  3. Clean with fresh water

8. Astringent substance

Another health benefit of green tea is astringent substances. The contractions in the muscles and tissues are triggered by astringent substances when the tone of the skin and muscles. Even if you do not like drinking green tea, just use it as a mouthwash, which will help to cause enough contraction in your gums to keep them firm and tight on your teeth. Therefore, avoid the loss of teeth.

9. Anti-carcinogenic

Free radicals are responsible for causing certain types of cancer. It protects against harmful oxidation which causes due to the movement of free radicals in the body. Green tea consists of catechins that help neutralize the movement of free radicals. Regular intake of green tea helps prevent the accumulation of carcinogens like nitrosamines and decrease the risk of cancer.

10. Reduces Cardiac & Arterial problems

Some of the components in green tea helps prevent blood thickening, thus reducing the chances of arterial sclerosis, thrombosis, as well as heart and brain accidents.

11. Anti-diabetic

The alkaline content of green tea helps reduce blood sugar levels when you consume sugar-free. Green tea includes antioxidant and astringent qualities useful for better functioning of the pancreas and for good health.

Plus beneficial green tea to regulate insulin secretion and consequent improvement in sugar decomposition and absorption. This effective functioning of green tea helps prevent diabetes.

12. Hinders hair growth

Green tea helps promote hair growth. The green tea component reacts with testosterone making it positive that the amount of testosterone in the blood remains stabilized so that it does not react with 5-alpha reductase and convert to DHT. The antiseptic property of green tea helps prevent and treat hair problems such as dandruff and psoriasis by decreasing inflammation.

13. Detoxifying

Green tea helps to heal especially the wild hangover and tiredness caused by drinking alcohol and also insufficient sleep due to late night parties. In order to quickly get a hangover relief drink green tea with lemon juice and eliminate the exhausting consequences of alcohol almost immediately.

14. Stamina & Endurance Booster

By simply having a cup of warm green tea after your regular exercise. It also reduces muscle pain caused by overwork of the muscles.

15. Control Blood Pressure

Green tea consists of very low levels of caffeine content that is useful for maintaining good overall health. It helps to control diabetes and also cholesterol, green tea is also well known to remove angiotensin 1- enzyme conversion.

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