Kadi patta or curry leaves is a staple in Indian dishes. Read about Amazing Health Benefits of Kadi Patta or Curry Leaves for Health, Hair, and Skin
Commonly used as the seasoning, this leaf adds a special flavor to each dish. But there is more to humble curry leaf than flavor simply.
Packed with carbohydrates, fiber, calcium, phosphorus, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart to function better, fight infections And can liven up your hair and skin with vitality. Here are some health benefits of kadi patta.
Curry leaves are natural flavoring agents with a number of important health benefits, making your food healthy and tasty with the pleasant aroma.
They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have anti-cancer properties and are known to help protect the liver.
Help keep anemia at bay
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for transport and helps the body absorb iron, and since kadi patta is a rich source of compounds at once, it is your one-stop natural remedy for beating anemia.
Fight against diabetes
Not only does kadi patta help to lower blood sugar levels, but also keeps in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the body’s insulin activity and reduces blood sugar levels.
In addition, the type and amount of fiber contained in the leaves play an important role in reducing blood sugar levels. So if you are suffering from diabetes, kadi patta is the best natural method to keep your blood sugar levels in check.
Studies by Ashish Pagariya and Maithili, V. concluded that the carbazole alkaloids found in curry leaves or Murraya Koenigii had anti-diarrheal properties.
Experiments in laboratory rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea. A bunch of curry leaves can be crushed and the dough can be eaten or leaf juice can be consumed.
The use of curry leaves is recommended as a cure for gastrointestinal problems in Ayurvedic methodology. One important reason is that they are considered to have mild laxative properties.
Make the juice of a bunch of curry leaves and add lime juice. This mixture should be consumed for indigestion or a paste made from leaves can be added to the buttermilk and taken every morning on an empty stomach.
One of the studies in India said that curry leaves or kadi patta are a good source of antioxidants.
The presence of various vitamins such as vitamin A, vitamin B, vitamin C and vitamin E help reduce oxidative stress and free radical scavenging activity. Curry leaves can be added to your curries, vegetable stews and soups. They are also available as dried powder.
The chemical constituents found in curry leaves, such as phenols, are useful in the control of cancers such as leukemia, prostate cancer, and colorectal cancers.
Research on curry leaves at the Department of Medical Chemistry, has shown cancer-fighting properties in carbazole alkaloid extracts of curry leaves.
Many types of research show that curry leaves have properties that can help lower blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL (bad cholesterol) cholesterol.
This, in turn, helps increase the amount of good cholesterol (HDL) and protects your body against diseases such as heart disease and atherosclerosis.
Good for the view:
Curry leaves contain large amounts of vitamin A and are therefore good for the eyesight. Vitamin A contains carotenoids that protect the cornea, which is the surface of the eye.
Vitamin A deficiency can cause nocturnal blindness, cloud formations in front of the eye and even loss of vision loss in some cases.
Radioprotection and chemoprotection:
Studies on curry leaf extracts have shown positive results by reducing the effects of chemotherapy and radiotherapy while providing protection against chromosomal damage, protection of bone marrow and prevention of free radicals becoming active in the body.
Protects against pathogenic attack:
Research on curry leaves has revealed that they are also effective in fighting bacterial and fungal infections. Leaf extracts from the plant were comparable to popular conventional antibiotic drugs.
Protects against heart disease
Did you know that curry leaves have properties that can help lower blood cholesterol levels? Well, according to a study published, curry leaves prevent the oxidation of cholesterol because it is packed with antioxidants.
This, in turn, increases the amount of good cholesterol (HDL) and protects you against heart disease and atherosclerosis.
Can reduce the side effects of chemotherapy
According to one study, curry leaves have the amazing ability to protect the body from the harmful effects of chemotherapy and radiotherapy. It protects not only chromosomes from damage but also protects the bone marrow and stops the production of free radicals in the body.
The study also suggested that this amazing ability of the leaf could also indicate an ability to protect the body from cancer.
Reduces congestion in the chest and nose
If you suffer from a dry cough, sinusitis or chest congestion, kadi patta is a very effective home remedy to alleviate the symptoms.
Packed with vitamin C, A, and compounds such as kaempferol which are an anti-inflammatory, decongestant, and antioxidant very powerful, curry leaves can help loosen and release the congested mucous membranes.
CURRY LEAVES FOR SKIN:
1. Curry Leaves and Turmeric for Acne Prone Skin:
Turmeric is known for its medicinal property and the mixture of curry leaves will cleanse the dirt from pores helping to reduce acne to a large extent. I have severe acne problem and I tried this recipe, which he found very effective.
How To Use?
- For this, you need a handful of curry leaves and a pinch of turmeric, you can also use fresh turmeric.
- Grind them to make a thin paste and apply it over your entire face.
- Let the face dry, then wash it gently.
2. Curry Leaves and Multani Mitti for Wrinkle-Free Skin:
Multani mitti absorbs excess oil and heals the skin. Rose water is a natural toner, it will help firm the skin sagging.
How To Use?
- Take a little curry powder and multani mitti, then add a few drops of rose water and make a thin paste.
- Apply on your face and neck. Wash it once it dries.
- Curry leaves to fight free radicals in the skin, leaving your skin supple and healthy.
3. Curry leaves and lemon juice to reduce the scar of the pimples:
Acne scars are very stubborn and will not move away from the skin easily. You can treat them easily with curry leaves. Lemon juice is a natural astringent, which will give you an effective result over time when used with curry leaves.
How To Use?
- Make a paste of curry leaves and add a few drops of lemon juice.
- Mix well, apply over the affected area and leave for 10-12 minutes.
- Then wash it with normal water.
4. Curry leaves with milk for skin cuts, burns, insect bites and rashes:
Many of us suffer from these uninvited skin problems. Milk is known for its healing property, so it controls allergic skin, which helps calm and soothes breakouts easily.
How To Use?
- To treat them, boil a few curry leaves in pure milk.
- Allow to cool and apply to the affected area. After 10-15 minutes clean your face.
5. Curry leaves in olive oil for smoother skin:
A smoother skin is a sign of healthy skin, but a lot of our daily activities lead to reducing the sweetness of our skin. With this pack, you can keep your skin moist.
Both olive oil and avocado have high antioxidant and moisturizing properties, which relax your skin and keep it soft.
How To Use?
- Take two tablespoons of curry leaf paste and add it in a quarter cup of extra virgin olive oil or broken avocado.
- Apply over the entire face and neck. Then wash it after 15 minutes.
6. Curry leaves the steam to nourish your skin:
You can also prepare steamed face using curry leaves. Simply put a few curry leaves in boiling water. This steam helps to penetrate the best benefits of curry leaves into your skin by making it nourished and spotless.
CURRY LEAVES FOR HAIR:
7. Curry leaves and coconut oil for gray hair and hair growth:
The homemade curry of hair oil made with fresh curry leaves and virgin coconut oil is very good for premature graying and for strengthening the hair roots.
This hair oil has a pleasant smell that I like and I can say with confidence that this curry leaves the hair condition hair conditions, as well as I, use it for so many years now.
8. Curry Leaves Mask Hair For hair regrowth, dandruff and stops hair loss:
A simple package of homemade hair with curry leaves is very good for promoting hair growth and stopping hair loss.
- Mix the tender curry leaves to a smooth batter with little yogurt and apply this package of hair.
- Wait for 15 to 20 minutes before washing.
- Try using this hair package regularly to see the results.