Coconut oil has several benefits such as skin care, hair care, weight loss, treatment of yeast infections, improved digestion and immunity against a host of infections and diseases. The oil is used not only in tropical countries, where coconut plantations are abundant, but also in the United States and the United Kingdom. Read more about Benefits of Coconut oil for Skin, Hair and Health
People discover the wonders that this oil can create and it is gaining popularity all over the world. Let’s look at some of the known benefits of coconut oil.
Coconut oil is one of the few foods that can be classified as a “superfood”.
Its health benefits include better brain function, weight loss,
skin health & much more.
Here are 10 awesome health benefits of coconut oil.
1. Prevents High Blood Pressure and Heart Disease
Coconut oil is high in saturated natural fats. Saturated fats not only increase healthy cholesterol like HDL in your body, but also help to transform “bad” LDL cholesterol into good cholesterols.
By increasing HDL in the body, it helps to promote heart health and reduce the risk of heart disease.
2. Prevention and Treatment of Cancer
Coconut oil has mainly two qualities that aid it combat cancer. One, because of the ketones produced in its digestion. Tumor cells are not able to access energy in ketones and are dependent on glucose. It is believed that a ketogenic diet may be a possible component in helping cancer patients recover.
Second, as a MCFA digests the bacteria lipid walls, they can further kill the Helicobacter pylori bacterium that has been known to increase the risk of stomach cancer. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents the development of cancer.
3. Skin care:
Coconut oil is the excellent massage oil which works as the efficient moisturizer on all skin types, consisiting dry skin. Unlike mineral oil, there is no chance of having unwanted side effects on the skin from the application of coconut oil.
Therefore, it is a safe solution to prevent dryness and flaking of the skin. It also delays the appearance of wrinkles and sagging skin, which normally accompanies aging.
It helps prevent degenerative diseases like premature aging due to its well-known antioxidant properties. It also helps to treat various skin problems, including psoriasis, dermatitis, eczema and other skin infections. For this exact reason, coconut oil is the basic ingredient of various body care products such as soaps, lotions and creams used for skin care.
Coconut oil helps in healthy hair growth and gives your hair a brilliant quality. It is also very effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair. It is used as a hair care oil and is used in the manufacture of various conditioners and creams to protect against dandruff. It is normally applied topically for hair care.
Coconut oil is widely used in the Indian subcontinent for hair care. It is an excellent conditioner and helps the process of damaged hair growth. It also provides essential proteins needed to nourish and heal damaged hair.
By regularly massaging your head with coconut oil, you can ensure that your scalp is free from dandruff, even if your scalp is chronically dry. It also helps to keep your hair and scalp free from lice and lice eggs.
5. Boost Immune System
Coconut oil contains lauric acid, which is known to reduce candida, combat bacteria and create a hostile environment for viruses. Many diseases are today caused by the proliferation of bad bacteria, fungi, viruses and parasites in the body.
You can replace the grains and sugar in your diet with coconut oil as a source of natural fuel when you are sick. Sugar nourishes the growth of bad bacteria. Instead, take 1 TBSP of coconut oil 3 times a day in case of illness and consume a lot of vegetables and bone broth.
6. Lowers Cholesterol
Several studies suggest that the dietary use of coconut oil can increase the level of high-density lipoprotein (HDL or “good” cholesterol) and reduce the level of low-density lipoprotein (LDL) in your blood.
This reduces the risk of injury and damage to the arteries and helps prevent atherosclerosis. This improved cardiovascular risk factors will help lower your blood pressure level and reduce your risk of heart disease in the long term.
Those with a family history of heart disease can benefit from the addition of coconut oil to their daily diet to reduce their risk.
7. Dental care:
Calcium is an important part of our teeth. Since coconut oil facilitates the absorption of calcium by the body, it helps to develop solid teeth. It also stops tooth decay. Coconut oil is beneficial in decreasing plaque formation & plaque-induced gingivitis.
8. Healing and Infections:
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body from external dust, air, fungi, bacteria and viruses. Coconut oil is very effective on blues as it speeds up the healing process of damaged tissues.
9. Keeping Organs Healthy:
The presence of medium chain triglycerides and fatty acids in coconut oil helps to prevent liver disease because these substances are easily transformed into energy when they reach the liver, thus reducing the liver’s workload and Also preventing the accumulation of grease.
It also helps prevent kidney and gallbladder disease and helps to dissolve kidney stones. It is also believed that coconut oil is useful for keeping the pancreas healthy by treating pancreatitis.
10. Boosts Energy:
Coconut oil is often used by athletes, bodybuilders and by those who diet. The reason for this is that it contains fewer calories than other oils, its fat content is easily converted into energy and does not lead to an accumulation of fat in the heart and arteries. Coconut oil helps to boost energy and stamina, and generally improves the performance of athletes.