The most interesting slippery elm health benefits include its ability to reduce inflammation, soothe indigestion, cure the skin, eliminate infections, help oral health, reduce blood pressure, increase Blood flow, protect ulcers, boost eye health, detoxify the body and improve respiratory health. Continue reading Best Health Benefits of Slippery Elm
What is Slippery Elm?
The slippery elm, a herbal remedy derived from the inner bark of slippery elm, or Ulmus fulva, provides several health benefits. Although clinical support for its effectiveness is lacking, many people claim that the mucilaginous components of slippery elm are soothing.
Amerindians first discovered the health benefits of grass and today, herbalists still prescribe a slippery elm to treat a variety of diseases.
Generally considered safe for use, no side effects or drug interactions have been reported. Always consult your doctor before taking an herbal supplement, however, especially if you are pregnant, nursing or taking prescription medications.
Nutritional Value of Slippery elm
In addition to the mucilage, slippery elm contains antioxidants as well as anti-inflammatory properties. In fact, the inner bark also contains various nutrients, such as tannins, iron, calcium, magnesium, phosphorus, manganese, potassium, zinc, beta-carotene, selenium, and vitamins B1, B2, B3 and C.
The tree bark can be simply found in the health food store in many forms, incorporating tea, capsules, pellets, & tablets, poultice and liquid extract.
Incredible health benefits of slippery elm
1. Digestive Health
The soothing mucilage effect of slippery elm makes precious treatment of digestive problems. It is said that the grass covers the stomach and intestines and can relieve pain caused by ulcers, heartburn and other gastrointestinal disorders.
According to the University of Maryland Medical Center, slippery elm causes stimulation by reflux of nerve endings in the gastrointestinal tract, resulting in increased mucosal secretion. This increased mucosa can protect the stomach and intestines from ulcers and excess acidity.
It is believed that slippery elm tea or the intake of 5 milliliters of dye three times a day will improve digestive health and will raise pain caused by gastrointestinal problems.
Slippery elm tree bark has been used to soothe the sore throats as the anti-inflammatory compounds of the bark can greatly reduce irritation in the throat.
Again, creating a mucilage pulp is the best approach for this remedy, but drinking a powdered mixture will also do the trick, and this quick-acting treatment will have your sore throat coated and protected in no time.
3. Circulation Issues:
There are various other nutrients in slippery elm, plus to mucilage, including iron, that is very important for the production of red blood cells. This can increase circulation and thus increase the oxygenation of important parts of the body.
More importantly, when joined with potassium, that is also present, you are able optimize fully the cardiovascular system and relieve tension.
4. Skin Health:
If you have suffered from burns, have remarkable scars, or generally poor skin health, slippery elm can be a wonderful remedy.
The antioxidants and the unique blend of vitamins of this herbal balm can reduce the appearance of wrinkles, eliminate free radicals from the upper layers of the skin and even cure age spots to promote a youthful appearance of the skin.
In addition, just as it does for wounds, it can help protect the skin against infections of different types, acting as a first line of defense for the body.
5. Detoxify the Body:
There is the proof recommending that slippery elm can used as the diuretic, that increases the amount of toxins, excess salt and body water in the urine.
This can boost kidney health and improve the overall functioning of the metabolism.
6. Gastric Ulcers:
One of the main benefit of slippery elm is rich in certain acids & wraps the lining of the intestines; This means that gastrointestinal problems, such as ulcers, can be easily corrected by regularly consuming slippery tonics.
7. Promotes healthy hair:
The high content of procyanidins in slippery elm improves hair resistance and makes it resistant. Slippery elm extracts promote healthy hair growth and improve hair volume.
8. Heals damaged hair:
Due to the slimy nature of the elm, this works as an excellent conditioner and deteriorates the hair, making it smooth and smooth.
Many hair care products will use the slippery elm extracts to treat dull, dry, & damaged hair. It is also applies in hair packages to eliminate dandruff.
9. Skin Irritations
Used outside to treat minor wounds and skin irritations, slippery elm can promote healing. There is no evidence to back up these claims, herbalists often use a slippery elm to soothe pain caused by burns, scrapes, rashes, boils, skin ulcers and other minor abrasions.
One of the study recommends mixing glaze & coarse elm bark powder with boiling water to form a poultice and applying it to the affected area. However, they advise people not to use it on open wounds.
10. Cancer Treatment:
Though this is obviously the very controversial application, slippery elm is the main key element in Essiac, a common herbal treatment for different types of cancer.
While research on the antioxidant effects of slippery elm has been widely conducted, the findings are still somewhat uncertain, so that this potential health benefit should be considered in conjunction with medical treatment.
Slippery Elm may be too intense for people with sensitive skin, so when first applying a balm or balm, check your skin’s reaction before adding more.
Skin reactions, however, are usually mild, but you should stop using if you experience irritation, itching or redness.
In addition, slippery elm is not recommended for pregnant women because it has been traditionally known due to premature labor. The use of slippery elm (bark, powder off) is prohibited / restricted by some countries such as the UK, so consult your local health specialist before use.