DIY Homemade Juices To Lose weight during summer

Losing weight is very difficult task to compare to gain weight. I think you have changed diets to lose diet but not to use then include these healthy habits of drinking smoothies that work wonderfully at losing weight. Read about DIY Homemade Juices To Lose weight during summer

It is very important to clarify your dilemma that is related to juices for weight loss. And you need to regularly drink soothes for weight loss and occasionally drinking is not helpful. Drinking vegetable juices regularly are very beneficial for detoxifying the body and is one of the best natural ways to lose weight and start the fat burning process.

Juices To Lose weight during summer

It is necessary to do more than simply juice for weight loss. You will find many people starting on juice to lose weight quickly while other juices combine healthy nutrients to their diet, that also helps in losing weight.

If you are ready to lose weight in a healthy way and need some advice, here I have gathered some of the juice recipes that have proven that works wonderful and have evidence for fast weight loss.

List of some of the juices to detox and lose weight

1. Beet Root and Kale juice for Weight loss

2. Cabbage and cucumber juice Recipe

3. Orange and apple juice

4. Raspberry Juice

5. Parsley and lemon Juice

6. Apple Cider Vinegar and lemon juice

7. Avocado and Flaxseeds juice

8. Grapefruit and Carrot juice

9. Mint and Lemon water

10. Kiwi and Lime juice

Now let us see the how to prepare these weight loss juices

1. Beet Root and Kale juice for Weight loss

Include beetroot and kale to your regular diet which is beneficial to detox your body and also helpful to reduce weight quickly. Beetroot consist of many nutrients, soluble and insoluble dietary fibers.

Kale sometimes or frequently treated as king of all the vegetables and the rich source of fiber content,  also packed with many antioxidants and beta-carotene that not only help in weight loss Plus kale helps to prevent prevents cancer and improves the cardiovascular health.

Ingredients Required

  • Beet Greens – 1 cup
  • Carrot – 5 medium sized
  • Beet Root – 1 Medium sized
  • Kale – Leaf

Instructions

1. First clean the beet greens and kale leafs thoroughly and keep aside

2. Similarly,  wash carrot and beetroot, peel the skin, cut into small pieces.

3. Now take carrot and beetroot into the blender and process it with required quantity of water

4. Add the remaining two ingredients, these are included at last as these can take little time to form paste

5. Blend once again and pour it into the jar

2. Spinach and cucumber juice Recipe

As everyone knows that cucumber is the hydrating vegetable, also has many useful to lose weight. It is one of the amazing vegetables, healthy diet for weight loss. Cucumber is the rich source of water and contains very little amounts of sodium that beneficial for reducing bloating and water retention.

Also, spinach is the rich source of vitamin C, Vitamin K, and vitamin A  folic acid and many of the other nutrients helps to lose weight very quickly.

Ingredients

  • Spinach – 2 Cups
  • Cucumber – 1
  • Kale – 4
  • Lemon – 1
  • Apples – 2

Instructions

1. Clean all the ingredients thoroughly

2. Peel the skin of cucumber and cut into small pieces

3. Cut apples into small pieces

4. Take all the ingredients into the mixer and blend well

5. Now mix lemon juice and serve

3. Orange and apple juice

Juices To Lose weight during summer

Apples have packed with many nutrients like antioxidants, fiber called pectin, help to lose weight very quickly and repair oxidation damage.

Orange is the rich source of Vitamin C and very low in saturated Cholesterol & Sodium which helps to lose weight. Plus good source of Folate, Thiamin,  Potassium, and  Dietary Fiber.

Ingredients

  • Apples – 3 medium sized
  • Cucumber – 1/2
  • Lemon – 1 fruit
  • Ginger Root – small piece
  • Kale – 4 leaf
  • Orange – 1 Large

Instructions

1. Clean all the ingredients thoroughly

2. Cut the apple, cucumber,  and ginger into small pieces.

3. Put all the ingredients into mixer and blend well

4. Mix with the lemon juice and serve

4. Raspberry Juice

Raspberry has packed with many nutrients like antioxidants, vitamins, and fiber which is very useful for weight loss. This fruit not only helpful for losing weight but also has much beneficial health benefits such as preventing the growth of cancer cells.

Ingredients

  • Beet Root – 1 medium sized
  • Lemon – 1/2 dash
  • Pears – 3 medium sized
  • Raspberry – 1 cup

Instructions

1. Clean and peel the skin of beetroot, and cut into small pieces

2. Similarly clean and cut the pears and raspberry fruit into small pieces

3. Put all the pieces into blender and process well

4. Now mix the lemon juice and serve

5. Parsley and lemon Juice

Parsley is one of the less calorific herbs. 100 grams fresh leaves simply carry 36 calories. In addition, its leaves carry zero cholesterol and fat but loaded with anti-oxidants, minerals, vitamins,  & dietary fiber. In total, the herb helps in losing weight, controlling blood pressure too.

Ingredients

  • Parsley – 1 handful
  • Cucumber – 1 medium sized
  • Kale – 5 leaves
  • Lemon – 1/2 dash
  • Oranges – 2 Medium sized

Instructions

1. Clean all the ingredients and peel the skin of cucumber, cut into small pieces

2. Now take into the mix jar and process well

3. Mix with lemon juice and drink

Juices To Lose weight6. Apple Cider Vinegar and lemon juice

Apple cider vinegar helps to enhance your metabolism when metabolism starts working properly that allows you to lose weight. So it is one of the tried natural drink to lose weight.

Ingredients:

  • Organic Apple cider vinegar – 1 teaspoon
  • Lemon juice – 1 teaspoon
  • Honey – 1 teaspoon
  • Water – 1 Cup

Instructions

1. Take a cup of water and mix apple cider vinegar, lemon juice, and honey
2. Stir well and mix before every meal, three times a day regularly.

7. Avocado and Flaxseeds juice

Drink the juice after your morning workout which is right time that helps to makes you feel re-energized & rehydrated. This juice makes the perfect energy booster for you. So you will not feel hungry for a long time as it is filling.

Avocado packed with many nutrients like vitamins, healthy fats, minerals, fiber, and body gets alpha & beta carotenes to your body.

Flaxseeds is the rich source of polyphenol content antioxidant that helps to detoxify your body. It also helps to lose weight, aids prevent cardiovascular disease and decreases insulin resistance

Ingredients

  • Avocado – 1
  • Cucumber – 1
  • Flaxseeds – A handful
  • Salt – as per your taste

Instructions

1. Clean and peel the skin of avocado, remove the seed and cut it into small pieces
2. In the same way, peel the skin and cut into small pieces of cucumber.
3. Take the pieces of cucumber,  avocado, and flaxseeds into the mixing jar.
4. Now also combine the pinch of salt and blend it till you get the smooth, and creamy texture.
5. Allow the juice to get cool in the refrigerator for a while. Also, you can add ice cubes.

8. Grapefruit and Carrot juice

Many studies have shown that consuming grapefruit after a high-fat meal can help reduce a few calories. Therefore, combining these two superfoods for weight loss makes the ideal juice to lose some calories.

Ingredients:

  • Pink Grapefruit – 1
  • Lemon Juice – 2 Tablespoon
  • Carrots – 4
  • Ginger – 1 Inch

Instructions

1. Peel the skin of grapefruit & cut the inner flesh in rough pieces.
2. Clean,  Peel the skin and cut the carrots into small pieces.
3. Take all the ingredients in the blender; Also join the lemon juice & peeled ginger root to it.
4. Process well and pour into the glass and serve.

It is one of the best natural remedies to lose weight that shows excellent effectiveness when will drink once a daily basis.

9. Mint and Lemon water

Lemon juice helps reduce body fat by assembling the bile from the liver to the small intestine

Mint leaves has the overall cooling effect, breaks down fat and combines flavor

Ingredients

  • Lemon – 1
  • Cucumber – 1 medium sized
  • Mint leaves – Some
  • Salt – as per required taste
  • Water – Required quantity

Instructions

1. Cut the lemon into the dash and slice the cucumber into small cubes. 2. Take cucumber pieces into the blender.
3. Now join a few mint leaves &  salt.
4. Pour water into the mixer.
5. Blend all the ingredients and pour
6. Allow it to cool in the fridge

Juices To Lose weight10. Kiwi and Lime juice

Kiwi fruits have packed with many nutrients, energy,  & vitamins and are very low in calories and are one of the delicious drink for those who are trying to lose weight. Also, Kiwi consists of dietary fibers which help in keeping you filled for a long time, whereby preventing from cravings for junk foods.

Ingredients:

  • Kiwi – 2
  • Lime – 1/2
  • Cucumber – 1
  • Mint Leaves – A few

Instructions

1. Wash the kiwi fruit and cucumber thoroughly
2. Peel the skin and chop the cucumber and kiwi, join into the mixer
3. Add the dash of lime juice & also the mint leaves
4. Process well and experience the fat-combating power of this green juice

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