Fennel is an aromatic and tasty herb that has several culinary uses as well as medicinal. If it is not in your kitchen closet now, you will want to put it on your grocery list and make it a household staple after learning more about it. Read about Fennel Seeds(Saunf) Skin, Hair And Health Benefits and It’s Uses
In addition, it is useful to use a common name for maille et facilite une meilleure santé in raison de ses propriétés stomacales, carminative, anti-inflammatoire, antispasmodique, antimicrobienne, diuretic, expectorant, emmenagogue, anticarcinogène, dépurative et Antioxydant.
Fennel Seeds are an essential ingredient in Mediterranean cuisine. It is native to the Southern European region but is well consumed in all European regions. It is a two-meter plant with dark green leaves and yellow flowers.
Fennel seeds are usually consumed for the taste, but also very healthy because of the nutritional value attached to it. Fennel almond is also consumed as a vegetable in some parts of the Mediterranean region.
Nutritional facts of Fennel seeds
India is the largest exporter of fennel seeds, known as saunf. A common practice in most Indian households is to have some fennel seeds or saunf at the end of each meal. This practice you might think is to refresh your mouth but think again.
A concentrated source of minerals such as copper, calcium, manganese, zinc, vitamin C, potassium, selenium, iron and magnesium, the former practice does much more than just beating bad breath.
You can enjoy the health benefits of this licorice-flavored herb by spraying it on bread or cakes before cooking, adding it to fruit salads, adding fresh fennel roots to vegetables Sautéed or simply chewing fennel seeds after meals.
Health Benefits of Fennel Seeds
1. Helps Regulate Blood Pressure
A study published in the Journal of Food Science found that chewing on fennel seeds helped increase the nitrite content in the saliva, making it an excellent natural way to keep control over blood pressure levels.
Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps to control your heart rate and blood pressure.
2. Beats Bad Breath
Munching on some fennel seeds will soften and refresh your breath after a meal and especially get rid of bad breath after a fragrant meal.
Its antimicrobial properties fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soften the painful gums.
In addition to chewing fennel seeds, you can roast tepid fennel tea in your mouth and gargle with it to reduce bad breath.
Fennel is a symbol of strength and longevity. The ancient Greeks also believed in the increase of courage.
4. Reduce water retention
Drinking fennel tea helps regularly eliminate excess fluid as it works as a diuretic. In addition, fennel seeds help to eliminate toxins and reduces the risk of urinary problems. It also has diaphoretic properties that stimulate perspiration.
5. Fennel seeds reduce the symptoms of asthma
Fennel seeds and their phytonutrients help clear the sinuses. They make a great tea to help with bronchitis, congestion, and cough, as they have expectorant properties.
6. Alimentary fiber
Fennel seeds contain a good amount of dietary fiber that is essential for the body. Fiber content helps to improve digestion in the body, facilitating the timely breakdown of food molecules that make energy reactions possible.
Carcinogenic diseases should be treated at the right time so that their effect can be curbed or eliminated in the future. This is made possible by the antioxidant capabilities of fennel seeds.
8. Helps purify the blood
Essential oils and fiber in these seeds are considered very useful to remove toxins and mud from our bodies, thus helping to cleanse the blood.
9. Improves the vision
Fennel seeds contain vitamin A, which is important for the eyesight. In ancient India, extracts of these seeds have been used to improve the symptoms of glaucoma.
In addition to being used to add flavor, it is also used for various health uses that are determined from its anti-oxidants. These antioxidants are necessary to curb undesired reactions of free radicals in the body.
This phenomenon also prevents many diseases that can become serious at a later stage. Some of the antioxidants listed in these seeds are kaempferol and quercetin that are known to prevent degenerative reactions.
11. Great for acne
When fennel seeds are consumed on a regular basis, they provide the body with valuable minerals like zinc, calcium, & selenium.
These minerals are very useful for balancing hormones and to help with oxygen balance. When consumed, the fennel has a cooling impact on the skin, thus giving a healthy glow.
12. Keeps Cancer Away
The seeds also have very powerful free radical scavenging properties that help to beat oxidative stress and protects the body from various cancers of the skin, stomach, & breasts.
Fennel seeds have a very powerful chemo modulator effect too.
13. Neurological Diseases
Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
14. Cholesterol Absorption
The absorption of cholesterol in the arteries is prevented by the action of the binding of the fibers to the bile salts. The fiber found in fennel seeds reduces the reabsorption of cholesterol, thus preventing any heart disease.
15. Compounds of oils
A number of volatile oily compounds such as myrcene, chavicol, fenchone, cineole are present in these seeds that help digestive, carminative and antioxidant reactions in the body.
16. Red Blood Cells
The production of red blood cells is enhanced by the consumption of fennel seeds. Copper, which is required by the body for the production of red blood cells, is present in these seeds.
17. Growth and development
The growth and development of the body are directed upward. Zinc, found in fennel seeds, promotes regular growth and development.
The high concentration of iron and histamine in fennel juice makes it a good natural remedy for anemia.
Regular consumption of fennel juice increases the production of hemoglobin in the body, reversing anemia. It also prevents the formation of blood clots in the body.
19. Reduces Obesity
Fennel is excellent for fighting obesity because it suppresses the appetite and creates a feeling of fullness.
Fresh fennel works as a natural fat inhibitor by stimulating metabolism and decomposing fat.
In addition, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain.
A simple way to facilitate weight loss with this herb is to dry roast, grind and sift the fennel seeds and consume a half teaspoon of the powder with warm water twice a day.
20. Mental Health
Fennel juice is supposed to release endorphins into the blood stream, which relieve the depression associated with certain diseases and creates a mood of euphoria.
Potassium in fennel juice increases cerebral function and cognitive abilities of the brain. In addition to this, fennel juice is also a vasodilator, which increases the supply of oxygen to the brain and delays the onset of dementia.
Fennel essential oil is an aperitif. It helps to stimulate appetite. So if you think you do not feel hungry when it is necessary, the essential oil of fennel is what you should turn to!
22. Enhance immune system
Vitamin C is a natural vitamin stimulating immunity for humans. Fennel bulb is very rich in vitamin C. Therefore, its regular intake enhances the immune system.
It protects the body against minor infections naturally. It also increases the body’s ability to fight off major infections.
This is because – the stronger immune system means WBC active. As soon as an infection enters the body, white blood cells engulf all pathogenic bacteria and viruses and destroy them.