There are no shortcuts for the growth of luxurious and long locks. On average, hair grows about half an inch per month. Your general health, well-being, and genetic factors affect your hair growth rate. Continue reading How To Grow Your Hair Fast
You can encourage hair growth by maintaining healthy hair through proper diet and good hair care. Some herbs can help to grow your hair faster.
1. Have the healthy diet
Eating a diet rich in proteins and vital vitamins and minerals is an essential prerequisite for healthy hair growth. Opt for foods rich in vitamins A, B, C and E, zinc, iron, magnesium, copper, and selenium. The vitamin B complex, as the case may be, is extremely important to growing your hair faster.
Therefore incorporate a variety of foods such as milk, chicken, yogurt, cheese, eggs, whole grains, salmon, spinach, peppers, oats, broccoli, grapefruit, Cabbage, parsley, brown bread, avocado, & alfalfa in a diet to nourish your hair & scalp.
In addition, drink fresh fruit and vegetable juices such as orange, carrot, grapefruit, beet and lettuce juice.
Fish, walnuts, flax seeds, winter squash, beans, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
Avoid nutritional deficiencies as they tend to affect your hair negatively. For example, vitamin E and zinc deficiencies cause hair thinning and loss.
2. Drink enough Water
Be sure to drink at least eight glasses of water per day.
Drinking water is good for your entire body. It eliminates toxins and helps the body to function properly.
Since your hair depends on the rest of your body to keep it hydrated, it is essential to make sure that you are always hydrated.
3. Use castor oil
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, beaver oil naturally promotes hair growth.
As this oil is quite viscous, mix the castor oil with an equal amount of olive oil, coconut or almond.
Massage your scalp and let it work for 30 to 45 minutes. Then shampoo your hair.
You can also add essential oils, especially rosemary, mint, lavender, eucalyptus or thyme oil, to castor oil and then put it in your hair.
4. Gently massage your scalp with your fingertips.
Heat one tablespoon of coconut oil. Soak your fingers in oil and massage in a circular motion.
Why It Works
Not only does a scalp massage feel good, but it also helps to stimulate blood circulation. It also mobilizes the scalp oils that strengthen the roots and keep your hair moist.
A scalp massage with a stimulant like a coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil has packed with necessary vitamins & nutrients and is the natural hair conditioner.
5. Stay stress-free
Stress is one of the most important factors that contribute to hair loss. It has supposed that stress can interrupt the regular hair cycle & trigger hair to enter the telogen or fall phase. Therefore, when looking for faster hair growth, reduce stress in your life.
To manage stress, you can use meditation, breathing exercises or other relaxation techniques. Also, make sure you have your beauty sleep while the growth hormone is released during sleep.
6. Don’t Brush Too Often
Brush your hair for more than five to ten minutes a day.
Again, most women are convinced that the secret to long, healthy hair brushes it incessantly. There are others who are afraid that brushing hair will cause hair to fall off and avoid combing unless it is explicitly required.
The truth is between the two extremes. The brushing of your hair stimulates the scalp, releases natural oils and helps to distribute these oils along the length of the capillary strands.
But, to ensure that there is no breakage or loss of hair, make sure to brush gently, especially when your hair is damp.
7. Whip up an egg mask
Eggs are very beneficial for faster hair growth because they are packed with proteins and also contain iron, phosphorus, sulfur, zinc and selenium. You can apply the egg hair mask at least one time per month.
Whisk an egg. Mix in four tablespoons of grape seed oil and a few drops of lavender oil. Apply to your hair and scalp and let it act for half an hour. Finally, rinse and shampoo your hair as usual.
Apply a mixture of two egg yolks and two tablespoons of extra virgin olive oil on your scalp. Leave on for 15 to 20 minutes. Wash it with cold water, then shampoo your hair.
8. Use Supplementation
Some artificial hair growth supplements like biotin. Consult a specialist to find the supplements that will work best for your hair.
Why This Works
Ensuring adequate natural nutrition is important. However, it may also be beneficial to supplement it with artificial improvements that will help to stimulate hair growth. There are a variety of supplements such as biotin and multivitamin tablets that are best suited for women long hair and long hair.
These will ensure you get all the right vitamins and minerals that your diet might otherwise lack and give your hair the best chance of growth.
9. Use aloe vera Gel
Aloe vera promotes hair growth and prevents hair loss. It also reduces dandruff and helps restore the natural strands of your hair.
Apply fresh aloe vera gel mixed with a little lemon juice and leave to act for about 20 minutes. Shampoo your hair. Do it once every week or two.
You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil, then apply it on your hair.
Drink aloe vera juice regularly.
10. Rinse hair with vinegar
Rinse hair with vinegar can improve the hair growth while letting seem shiny, beautiful and healthy.
A mixture containing two tablespoons of vinegar and one liter of water can act as a natural conditioner when used to rinse hair and helps to create long braids of the Rapunzel type.