Papaya is the best fruits with a unique nutritional profile. It offers the most incredible health benefits to the body, from skin care to the benefits of cancer. And it’s not just the fruit, even a spoonful of papaya seeds a day will benefit your body immensely. Continue reading How To Use Papaya Seeds For Good health
Most people simply put aside the papaya seeds or throw them away, but you can stop doing so after reading this article.
The tiny seeds are actually edible and have a strong flavor, like a cross between mustard and black pepper grains. In fact, they can be used as a substitute for black pepper.
The seeds are rich in phenolic compounds and flavonoids, proteins, magnesium, calcium and phosphorus. They also have important antioxidant, antiparasitic, anti-inflammatory and antibacterial effects.
How to eat papaya seeds
There are different ways to eat papaya seeds. Some of the ways are:
The simplest option is to remove the seeds directly from the cut fruits and eat them with the fruits.
You can also collect all the seeds of a papaya and beat them using a mortar and pestle. The crushed seeds can be stored in a small pot in the refrigerator for about a week.
You can also store them in the freezer so they last longer, and thaw them before using them in salads, smoothies or soups.
Dried & ground into powder:
Another option is to dry the seeds in the sun or use a food dehydrator. When dried, grind them in powder form using a food processor.
Powdered papaya seeds can be added to salads, smoothies, and soups. You can also use powdered papaya seeds to season the steak, chicken or pork before cooking the meat.
How many papaya seeds eat in a day
The papaya seeds are a great source of antibacterial properties, one should not hace them in more quantity, otherwise, this can cause side effects like diarrhea.
Do not limit yourself to a total of 1 to 2 tablespoons of papaya seeds in any form every day. In fact, it is best to start with a small amount and gradually increase up to 2 tablespoons.
Note: Papaya seeds function as a natural form of contraceptive, so avoid them completely if you plan to conceive. Also, pregnant women and people with latex or papaya allergies should avoid eating the seeds as well as fruits.
Health Benefits of Papaya Seeds
Now that you know how to prepare and eat the papaya seeds, it’s time to know the health benefits you will gain.
1. Improves digestive health
Ample of digestive enzymes in papaya seeds aids to break down protein fibers & promote the process of natural digestion.
Because seeds have antibacterial properties, they are effective against E. coli, salmonella and staphylococcus infections. Thus, seeds can help combat food poisoning by killing the pathogens in your system that cause the problem.
In addition, seeds help to normalize the acid environment in the intestinal tract, which is important for a healthy digestive system.
How To Use?
Consuming one tbsp of papaya seeds a day is all you want for your digestive system to function properly.
2. Combats Intestinal Parasites
Papaya seeds are rich in proteolytic enzymes that can help eliminate intestinal parasites. This enzyme helps to break down the body’s proteins as well as parasites and their eggs.
How To Use?
- Mix 1 to 2 teaspoons of papaya seed powder in 1 cup of hot milk or water.
- Drink it first in the morning on an empty stomach for 3 days to help eliminate a parasitic infection.
3. Prevents Cancer
Phenolic and flavonoid compounds in seeds offer high antioxidant properties that help slow the growth of tumor cells.
Phytonutrient isothiocyanate being in papaya seeds, indistinct, helps inhibit cancer as it decreases the activation of carcinogens & improves their detoxification.
The seeds can have potential anti-cancer effects against a wide range of tumors, including breast, colon, lung and prostate cancers.
4. Reduces Inflammation
As for the fruit of papaya, its seeds have powerful anti-inflammatory properties that allow getting rid of inflammation in the body.
The enzymes-papain and the chymopapain-are key to reducing inflammation associated with conditions like arthritis, joint pain, taste, and asthma.
How To Use?
If you suffer from inflammation due to arthritis or gout, consume at least 1 tablespoon of papaya seeds every day.
5. Detoxifies the Liver
Papaya seeds also help to detoxify your liver and kidneys. They contain proteolytic enzymes that help reduce the digestive load on the liver.
In fact, seeds are considered beneficial for the management of cirrhosis of the liver.
How To Use?
- Grind fresh papaya seeds to extract 1 tablespoon of juice.
- Mix 10 drops of fresh lemon juice.
- Drink this juice once or twice a day for 1 month to detoxify your liver. It can also help prevent and cure cirrhosis of the liver.