How To Lose Weight Without Dieting in a Week

Losing weight helps to look better and fit. Weight loss regime may take pressure off painful joints, overall health as well. Many of them desire to shed their fat. In that, very few people take up workouts and exercises. Most of the people just plan their regular exercises but never practice or implement because we need to spend extra time and effort. What about getting slim and reducing weight without few changes. Not believing?  to follow below given tips which actually works. Keep on reading about How To Lose Weight Without Dieting in a Week

List of weight loss without Dieting

1. Don’t skip Breakfast
2. Drink lots of Water
3. Get Sufficient sleep
4.   Stick to liquid calories
5. Chew Food Well
6. Have dinner before 8 PM
7. Drink Green Tea
8 Substitute whole grains
9. Add Protein food
10. Choose Food plates smartly
11. Store Junk Food at Bay
12. Have Without Electronic Distractions

Try these simple tips to burn excess fat and get good health results.

1. Don’t skip Breakfast

We have one proverb that has breakfast like a king, lunch like the prince, and dinner like the pauper. There is no doubt that breakfast is one of the most important meals of a day. Having healthy breakfast helps to get the kickstart of the day and keeps you with energetic and stamina. Therefore don’t ever skip the breakfast. If you don’t have the habit of having breakfast, make it, that helps to keep your metabolism in a systematic manner.

2. Drink lots of Water

Drinking plenty of water helps to shed down the fat to large extent. It is fact that Americans get their 50% of daily calories by drinking the beverages.

Many of the studies have shown that drinking water before going to have meals may keep you feel fuller for a long time, which can help to burn more calories.

3. Get Sufficient sleep

People who are staying a long time without sleep can desire and crave for unhealthy and junk foods. So be time ti go to sleep, sleep early and burn fat to some extent.

As poor sleep encounter, the part of your brain desires to have and sleeping up late develops cravings for junk and unhealthy foods, so people want to have extra at bad night & make poor food diet later at night.

Insufficient sleep may slow down the production of a body called leptin, that makes you feel fuller for a long time, and increase up to the hunger hormone ‘ghrelin’.

4.   Stick to liquid calories

Sweetened drinks are the collection of calories but do not reduce your hunger like other solid foods you prefer. Satisfy your appetite or thirst with water, water with citrus fruit like lemon, low-fat milk, or the small portions fruit juice.

Plus you can have low calorie and the nutritious glass of vegetable juices to keep you fuller for a long time between the meals.  If you desire to drink alcohol, be careful as it quickly adds up the calories. So limit alcohol to have only at the weekends may be the large calorie saver.

5. Chew Food Well

Due to many reasons, we don’t like to chew food properly that leads to slow down the digestion process. At present situation, we hardly have the hour and concentrate on our food.

Many of the studies have shown that people who prefer to chew food for a longer time can get very less fat compared to those who chew less time. So When you have food, at least chew for 28 times every day. Once you making that habit, losing weight is the very easy task.

How To Lose Weight Without Dieting in a Week6. Have dinner before 8 PM

Sleeping early helps to wake up early in the morning as we have the proverb that “Early to bed, early to rise” that makes the person wealthy, healthy & wise’. In the olden days, many of them say that having dinner early should do strictly in our must-do daily list.  Have your dinner before 8 PM night time makes us avoid before dinner snack.

7. Drink Green Tea

Green tea is one of the best healthiest beverage to drink daily. Many of the studies have suggested that regular intake of green tea after exercise or workout helps to increase the fat burning process.  Green tea packed with many antioxidants and less caffeine content. So Green tea help to reduce fat very quickly and Refer more about Green Tea health benefits.

8 Substitute whole grains

Instead of taking refined grains like white bread, cookies, cakes, & pretzels, switch to the whole grains which add much-required fiber & will fill up quicker keeps you fuller for a long time so you are more likely to have the reasonable portion. Pick for whole-wheat bread and pasta, bran flakes, brown rice,  popcorn, &  whole rye crackers etc.

9. Add Protein food

Add Low-fat proteins to your every snack and meal helps you to keep fuller for a long time. Therefore you will not depend on overeating.

Try to have low-fat yogurt, a few nuts, peanut butter, eggs, beans, or lean meats. Specialists also suggest having small, regular meals & snacks (every three to four hours), to control the blood sugar levels & to avoid more including drinks.

10. Choose Food plates smartly

It might sound funny, but picking your appropriate plates can actually aid you to monitor your diet. Using small dishes can help you reduce your consumption by 20 percent. Serve your food in larger plates can make your food look less and so encourage more eating.

11. Store Junk Food at Bay

Storing Junk or unhealthy foods at out of sight where you can view them may improve your hunger and cravings, that leads to having more. That further associated with weight gain.

Some of the studies have shown that if high-calorie foods are extra present in the house, the people from that are more likely to gain weight more, compared to those people who keep only the bowl of fruit noticeable.

Therefore keep your junk or unhealthy foods out of sight, like in cupboards, so that you will not notice them immediately if you’re hungry.

In the same way, keep the healthy foods visible and you can store it in the fridge.

12. Have Without Electronic Distractions

Paying attention when you have food, like meal, breakfast, and dinner. Don’t stick to any electronic gadgets while eating as we may have more or less but not balanced.

People who like to watch TV while eating may lose track the track how much they are eating. That may cause overeating.

However, not concentrating during a meal actually has an even prominent influence on the consuming later in the day. People who were distracted during a meal ate twenty-five more calories at meals later than people who were not distracted.

If you regularly consume meals while watching TV or using your computer or smartphone, these extra calories can add up and have a massive impact on your long-term weight.

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