Deepika Padukone is the daughter of Prakash Padukone, former Indian badminton player, is the most extremely paid and famous contemporary actresses in India. Read about Revealed Beauty and Fitness Tips Of Deepika Padukone
Having worked as a high-end fashion model before her debut in the Indian film industry, Deepika is aware of her fitness and health. The 31-year-old is endowed with an envious hourglass figure and a perfect and brilliant skin.
A model of kingfisher turned to a successful actress, Deepika made her debut in films with Om Shanti Om of Farah Khan ‘in front of Bollywood baadsha, Shahrukh Khan. She received a “Filmfare Award for Best Female Start” as well.
Subsequently, she never looked back and her all the adventures turned out to be a crushing success. She is glamorous, superb, warm, beautiful and the list goes on!
Padukone worked on his weight, diet, and fitness to be in his current form, successfully retaining the flab. Here we reveal the secrets behind its beauty, well-being, and fitness.
Deepika Padukone Workout Routine
Deepika wakes up early at 6 in the morning and heads to her garden and performs yoga and free hand exercises.
Yasmin introduces Deepika with the following training routine:
Deepika goes to a gym when she likes. She does not usually go to the gym every day and works there. Instead, she enjoys spending time on pilates and free hand exercises.
But, on tour, if she can not do any exercise, she goes to the gym of the hotel. It sometimes happens that she is not able to do the workout for 2 weeks, due to her busy schedule. Deepika, just light weights, depending on the part of the body you are working on.
Deepika loves yoga a lot and does it every day in the morning. She makes different Asians, which allows her to look young, fresh and healthy.
Deepika does not like running. So, she walks daily for about half an hour in the morning after her yoga session.
Dancing is another activity she likes if she is not in a mood to do other exercises. Dancing is an excellent exercise, which helps to maintain its lean silhouette.
Pilates and Stretching:
Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why she has implemented these exercises in her daily workout routine.
Pilates is a great way to maintain flexibility and that too without any equipment. What you need are a space and a rug. In the words of Deepika
Deepika Padukone Diet Plan
Padukone is greatly grateful to Yasmin Karachiwala, the celebrity fitness trainer who helped her achieve such a fabulous body.
Deepika follows a strict diet designed by Yasmin, avoiding all kinds of spicy foods and junk food. She eats smart, and her diet has the right balance of protein and carbohydrates.
Despite being a rice lover, Deepika strictly avoids non-vegan foods and rice during the night. She has several small meals every day at an interval of two hours.
During shoots, she prefers to regularly eat homemade foods, including chapattis, dal, salad, vegetables, and raita.
Deepika Padukone Diet Chart
Breakfast: Low-fat milk, idli, two egg whites or dosa, and upma
Lunch: 2 chapattis, grilled fish, fresh vegetables,
Evening snacks: nuts, Filter coffee,
Dinner: Veggies, fresh green salads, chapattis,
Seasonal fruits (like mangoes & grapes), coconut water or fresh, natural juices
After every 2 hours
After 2 hours, as suggested by Yasmin, Deepika eats fresh fruit or sometimes drinks fresh fruit juices; Whatever she wants.
Deepika, being a Southern Indian, loves Indian South food much like rice, dosa, upma, etc.
So she prefers them. For example, she eats du dosa without filling potatoes. Also, while idli, it replaces coconut chutney with green chutney and the same.
The Deepika diet includes more fluids, especially in summer. Ample fruits and vegetables are an essential part of its diet. She cut on non-vegetarian food during the summer. Mint and lemon juice refresh and help beat the summer heat. Curds and buttermilk are his favorites, especially in summer.
For breakfast, multigrain toasts and egg whites are the best. For lunch and sabzi jawar ki roti for dinner, salad and fish are the safest diets. Between meals, if I’m hungry, I prefer fruits or buttermilk or curd.
Beauty Secrets of Deepika Padukone:
Deepika is blessed with impeccable wonderful skin. She, like other actresses, focuses on the supply of excess water to ensure that one stays hydrated. Cleansing, toning and moisturizing are its regular care rituals. Her daily skin care regimen includes a moisturizer with SPF for the day.
This diva glamor ensures that every trace of makeup is removed before going to sleep. She follows this cleansing regimen with a moisturizer. It does not go for regular facials but indulges in a thorough cleansing session from time to time.
Deepika, in order to maintain its beautiful self, depends on regular skin care instead of instant makeup solutions. She avoids wearing make-up while she does not shoot and makes sure to clean her face after shooting.
She prefers a loofah on a bar of soap to bathe because it instantly improves blood circulation and eliminates dead body cells.
As for her hair, she massages it one time per week with the tender coconut oil, as continued exposure to the sun damages a hair follicles.
She followed this hair care regime from childhood and it worked wonderfully for her hair. Deepika also heads to the spa regularly for body massages and relaxation.
What we collect from these beauty tips Deepika Padukone is that it is essential that we maintain a regular routine for care instead of using makeup and other cosmetics at the last minute! The skin care routine Deepika Padukone has not failed to this day.
Fitness Tips of Deepika Padukone:
Here are some other tips Deepika follows when it comes to health:
Make fitness your lifestyle “is his motto.” As in, if you want to be healthy, be. “Do not stray from your fitness program.
She does not believe in strict diets but in healthy, nutritious and fresh foods. So skip the section of chips and get organic fruits and vegetables for the most part.
To be healthy is internal and external, that is, the mind, the body, and the soul. Be thin or lean is not healthy. Strength and detoxification are essential.
Do not forget to exercise. Even if you are busy, do not forget to devote your hour or half to keep your body in shape.
Exercise should always be painful. You should love it. Incorporate a sporting activity into your workout regime to make it more fun. Diet and exercise are essential, but what is it worth if you sulk all the way?
If you can not attend the gym, turn the music and dance. You will have fun and you will be rejuvenated to go to the gym tomorrow.
Major importance should be given to sleep and water. If you are stressed out, you might as well not exercise. Food, sleep, and exercise goes hand in hand.
Finally, do not exercise or feed for someone else. Do it for yourself, for your health and for your happiness.