Wondrous Olive Oil Benefits for Skin, Hair, and Health

In the ancient world, Olive oil is popularly known by “liquid gold” and At present many of the women aware of olive oil as it as many amazing benefits for skin, hair as well as health. Olive oil is constituents of various beneficial nutrients has widely used oils and easily available in the supermarkets. Read about Olive Oil Benefits for Skin, Hair, and Health

Olive oil consist of many health benefits like treating breast cancer reduces high cholesterol, helpful as weight loss diet, improves digestion system, acts as the solution for heart problems, and also it is staple component for cookery preparations also has various medicinal benefits.

Olive oil is the powerhouse for skin, health and hair applications. Plus has plenty of calories so it has been used controlled amounts for results of best health.  The “Food and Drug Administration” suggested that daily two tablespoons of consumption help reduce the risk of heart problems.

This is mostly grown and consumed by the people living in Mediterranean region will have fewer mortality rates compared to others causes due to a risk of heart problems.

Nutritional Facts of Olive oil

  • Olive oil is an edible oil in terms of palatability,  lipid profile, stability, & security profiles.
  • It is the rich source of energy plus 100 g of olive oil provides 884 calories. However, It is one of the best healthier oils due to its high amounts equal to 70% of monounsaturated fatty acids.

Important sources of Olive oil

Olive oil is one of the essential fruit oil, which has obtained from the olive tree and cultivated in the Mediterranean regions. It has been used in the manufacturing of soaps and cosmetics, as one of the supplements for pharmaceutical companies, for the purpose of medicines, etc. Plus can be used as fuel for lighting lamps.

There are mainly four kinds of oils are available which includes:

Pure Olive Oil:

It is the amalgamation of virgin and refined oils. It is the constituent of high acidic content, hence it is unsuitable for using.

Lampante Oil:

It has mainly used as the fuel for lighting purpose and will not be suggested for the purpose of cooking.

Virgin Olive Oil:

It is popularly known and used oil for cooking due to it’s it’slow acidic content. This kind of oil is the best choice for cooking with the lower acid content.

Extra Virgin Olive Oil:

This is the much better variety and has prepared by cold pressing of the olive fruit. And this oil is very costly and many of them cannot be affordable.

Olive Oil Benefits for Skin, Hair, and HealthBenefits of Olive Oil for Skin, Hair, and Health

Olive oil includes many benefits for skin, hair as well as health because of its high nutritional values. I have explored many sites and listed many useful benefits So please continue to read on and if you more benefits apart from these please mention in the comment box below.

Benefits of Olive Oil for Skin

1. Anti-aging or Prevent Wrinkles
2. Enhances Skin Health
3. Combat Dry skin
4. Soothes Itchy Skin
5. Helps to Remove makeup
6. Treats cracked Heels
7. Used as lip Scrub

Benefits of Olive Oil for Hair

8. Restores Split Ends
9. Treats Dandruff
10. Gives Strength and shine
11. Soften your hair
12. Manageability

Benefits of Olive Oil for Health

13. Helps Weight Loss
14. Enhances Digestive system
15. Combat Cancer
16. Controls Hypertension
17. Reduces heart Problems
18. Improves Bone Strength
19. Supports Brain Health
20. Prevent or Treat Diabetes

Olive Oil Benefits for Skin

1. Anti-aging or Prevent Wrinkles

Olive oil consists of many powerful antioxidants which help to prevent from sags and wrinkles which cause as you get age.

How to Use?

  • Olive oil: 2 tablespoons
  • Lemon juice: 1 tablespoon
  • Sea salt: A pinch

Procedure

  1. Mix lemon juice with a pinch of sea salt and few drops of olive oil thoroughly in a small cup and keep aside.
  2. Massage with few drops of olive oil on your face. Here lemon juice is added for the feeling of refreshing.
  3. Now apply this mixture on the areas where your skin is dry, rough and flaky.

2. Enhances Skin Health

Everyone desires to get glowing skin for that we apply different natural remedies.  To fix your problem quickly immediately apply olive oil which helps to soothe your skin as well as skin softness.

Vitamin E content in the olive oil help to improve your skin texture by treating acne, infections, and other serious skin problems like skin cancer and psoriasis.

How To Use?

  • Yogurt – 1/3 cup
  • Honey – ¼ cup
  • Olive oil – 2 teaspoons

Procedure

  1. Mix all the above-mentioned ingredients till you get the thick and fine solution.
  2. Now apply this mix on your face and allow it to stay for about twenty minutes
  3. At last clean your face with fresh water.

3. Combat Dry skin

Olive oil is the rich source of vitamin E and antioxidants which deeply moistures your skin and retains its damp and protects from many skin issues which are caused due to many external factors like sun rays, wind etc.

How To use?

Extra virgin olive oil: 1 Teaspoon of extra virgin olive oil

Procedure

  1. Before applying just wash your face neatly and leave your skin with little moist.
  2. Now massage olive oil on your face and allow it to stay for about 15 minutes.
  3. Now wash your face with fresh water

4. Soothes Itchy Skin

In every winter season, your skin turns to dry and itchy.  It’s antioxidants property help to resolve your problem after applying on your face and massaging.

After shower, you apply and massage olive oil every day for better results Or else follow the below procedure

How To use?

  • Roman Chamomile essential oil – 1 teaspoon
  • Olive oil – 1 teaspoon

Procedure

  1. Mix the two ingredients thoroughly and massage into your skin
  2. Allow it to observe for skin about 15 minutes
  3. Clean your face with lukewarm water

5. Helps to Remove makeup

Virgin olive oil is comparatively cheap and easily available in the supermarkets. I always use olive oil as a makeup remover and I always suggest this process for my friends and you.

How to use for makeup removal

  • Castor oil  – 2 teaspoon
  • Olive oil –  2 teaspoons
  • A piece of cloth

Procedure

  1. Mix two oils and apply on the face.  Gently massage and rub your face.
  2. Now take a smooth cloth, dip in the water and strain out extra water
  3. Place it on the face for a minute.

6. Treats cracked Heels

If you are suffering from cracked heels then try olive oil to get rid of it. Exfoliate the cracked heels with rubbing olive oil and applying hot lemon water on them gently for extra moisture and smoothness. And also practice socks for quick relief.

7. Used as lip Scrub

Everyone wants to post their selfies on Instagram and facebook which shows of our pout. If you have beautiful pics, in the same way, you should have beautiful lips.

How To use?

  • Brown sugar – Crushed
  • Olive oil – A few drops
  • Lemon juice – A dash

Procedure:

  1. Mix all the above ingredients & scrub your lips for about 5 minutes simply before going to bed.
  2. Olive oil help soothe your lips and sugar, lemon juice acts as exfoliating factor

Olive Oil Benefits for Hair

8. Restores Split Ends

Olive oil help to restore your split ends, the combination of olive oil with few of other ingredients works wonder to get healthy hair. Olive oil is the rich source of Vitamin E which help to fight from hair loss.

How to use?

  • Olive oil: half teaspoon
  • Honey: 2 Tablespoons
  • Egg yolk: 1

Procedure:

  1. Mix all the ingredients well till you get fine solution
  2. Apply this fine solution on your hair and let it on for about 25 minutes
  3. Rinse your hair thoroughly with lukewarm water and apply the conditioner

9. Treats Dandruff

Olive oil support healthy, shiny and strong hair, eliminates dandruff and cures itchy and dry hair. Just apply and massage the olive oil into your scalp and hair twice a week for better results

How to use?

  • Coconut oil: 1 Teaspoon
  • Rosemary: 1 Teaspoon
  • Olive oil: 1 Teaspoon

Procedure

  1. Mix all the ingredients thoroughly and massage it on scalp as well as hair roots
  2. Allow it on for about 30 minutes and wash off with lukewarm water

10. Gives Strength and shine

Olive oil gives Strength and shine to your hair. Let the oil heat and allow it to warm, apply and massage on your scalp, hair. Allow it on for about 20 minutes and rinse with lukewarm water.

11. Soften your hair

Olive oil help to soften your hair. It is the rich source of Vitamin E which is essential for hair growth and smooth hair.

How To Use?

Olive oil – 1 Teaspoon

Procedure

  • First, warm the olive oil and massage onto the scalp and hair.
  • Allow it to on for about 20 minutes. Wash off with the lukewarm water
  • Now you observe your hair which feels very soft

12. Manageability

Do you have frizzy hair or your hair is not support for different hairstyles than any need to worry? Just apply and massage your hair and scalp with olive oil and wash it? After that, you can easily manage your own hairstyles like rockabilly, perms etc.

Olive Oil Benefits for Health

13. Helps Weight Loss

It is not the easy task to lose weight. What if you lose weight on your snacking items. I am not kidding!

One of the studies published on “Harvard School of Public Health” suggested that efficacy in the olive oil helpful to lose weight and also very tough to gain weight as Olive oil being the mono-unsaturated fats. It is one of the diets low in fat.

14. Enhances Digestive system

Olive oil well-known to help in the digestive process. Olive oil is mainly used for cleaning the tract of the digestive system and enhances the bowel movements. vitamin E content in the olive oil helpful for older people, a growth of good bone structure & development of children’s brain as well.

15. Combat Cancer

Olive oil is gain its popularity for protecting the human body upon the growth of cancerous cells, particularly bowel cancer. Some of the medical researchers have shown that acidic nature of this oil helps to prevent from bowel cancer.

Hydroxytyrosol, which is one of the main sources of olive oil helps prevent breast cancer during women’s menopause.

16. Control of high blood pressure

Many of the recent studies have recommended that the Mediterranean diet consists of foods loaded with unsaturated fats present in the beneficial olive oil to protect you from high blood pressure.

17. Reduces heart Problems

Olive oil consists of about 70% monounsaturated fatty acids that are beneficial in controlling blood accumulation to reduce heart problems. It also decreases the LDL, simultaneously it increases HDL levels.

As we know that LDL is bad type of cholesterol, which leads to increased heart problems. Extra virgin olive oil being a rich source of 40 chemical antioxidants are beneficial in decreasing the oxidation effects of LDL cholesterol.

18. Improves Bone Strength

Olive oil helps to improve metabolism, healthy bone structure growth and helps in the development of children’s brain. In addition, it will be useful to improve the overall bone health

19. Supports Brain Health

The brain consists mainly of fatty acids, we need these acids to a large extent in order to operate and perform the task properly on a regular basis it helps to think properly as well as regulates our mood. Therefore, olive oil has described as it is the food of the brain that improves our memory and focus.

20. Prevent or Treat Diabetes

Glucose metabolism has been influenced by fatty acids by altering cell membrane function, enzymatic activity, insulin signaling and gene composition. Part of the evidence recommended that the consumption of monounsaturated and polyunsaturated fats has useful effects on insulin sensitivity and is likely to decrease the risk of type 2 diabetes.

Although carbohydrates increase blood sugar by giving glucose, fats help to stabilize blood sugar levels and also to regulate insulin. Also, when you have something high in sugar or carbohydrates, joining extra virgin olive oil for the meal can slow down, even more, influencing blood circulation. Consuming olive oil is the biggest way to feel fuller after meals, which can help prevent sugar cravings and overeating that can lead to diabetes complications.

One thought on “Wondrous Olive Oil Benefits for Skin, Hair, and Health

Leave a Reply

Your email address will not be published. Required fields are marked *